Make sports during your stay in Lisbon: The Fitness Guide
Updated guide on where to make sports during your stay in Lisbon, and how to reach them using public transport.
For active travelers visiting Lisbon, whether on a short stay from one to three days, this guide offers a comprehensive overview of how you can incorporate fitness into your itinerary. Lisbon, with its unique blend of historic charm and modern amenities, offers a plethora of options for the fitness enthusiast. From scenic running routes to easily accessible sports facilities and gyms, this guide ensures that staying fit in Lisbon is convenient and enjoyable. With Lisbon public transport, reaching these fitness hotspots is a breeze.
1. Running Routes in Lisbon
1.1 Parque das Nações
Location: Av. Dom João II, 1990-094 Lisboa
How to reach: Easily accessible via the red line of Metro Lisboa, stop at Oriente Station.
Parque das Nações is a modern part of Lisbon that was rejuvenated from industrial use to a lively hub with parks, a boardwalk, and a marina. The area offers a flat terrain, ideal for running, with breathtaking views of the Tagus River and the Vasco da Gama Bridge. The park is extensive, allowing for runs of various lengths, with the added benefit of public art installations and lush gardens to admire along your route.
1.2 Monsanto Forest Park
Location: Estrada da Serafina, 1500-450 Lisboa
How to reach: Bus routes 701, 711, and 723 from various points in Lisbon drop you close to the park.
As Lisbon’s largest green space, Monsanto Forest Park is known as the city’s “lungs.” With over 40 kilometers of trails, it’s perfect for runners who enjoy challenging terrains and elevation changes. The park offers not only a robust workout but also panoramic views of the city below.
2. Outdoor Sports Facilities
2.1 Estádio Universitário de Lisboa
Location: Campo Grande, 3800-001 Lisboa
How to reach: Take the yellow or green line of Metro Lisboa to Campo Grande station.
The University Stadium of Lisbon provides extensive sports facilities that include tennis courts, football pitches, and a running track. Day passes are available for tourists looking to join a pick-up game of football or train on the track.
2.2 Jardim do Torel
Location: Rua de Júlio de Andrade, 1150-206 Lisboa
How to reach: Accessible by taking the 760 bus directly to the garden.
Jardim do Torel offers a more relaxed environment for outdoor workouts. The garden has a small but steep hill, perfect for sprint workouts or a serene jog, and offers a stunning view of downtown Lisbon as a reward.
3. Gyms with Daily Access
3.1 Pump Fitness Spirit
Location: Avenida da Liberdade, 1100-123 Lisboa
How to reach: Use the blue line of Metro Lisboa to Avenida station.
Pump Fitness Spirit is situated on Lisbon’s most prestigious avenue and offers state-of-the-art fitness equipment. They provide day passes for travelers, along with group classes ranging from yoga to high-intensity interval training.
3.2 Holmes Place
Location: Avenida da República 46, 1050-195 Lisboa
How to reach: Get off at Campo Pequeno station on the yellow line of Metro Lisboa.
Holmes Place is a premium gym offering a comprehensive fitness experience including a pool, spa, and various workout classes. Day passes are available, making it a convenient option for short-term visitors who do not want to compromise on their fitness routine.
4. Yoga Spots in Lisbon
Lisbon offers a serene environment for yoga enthusiasts, with both indoor and outdoor spaces catering to peaceful practice sessions. One notable location is the Jardim da Estrela, located at Praça da Estrela, 1200-667 Lisboa. This charming park provides a tranquil setting among lush greenery, ideal for morning or sunset yoga sessions. Easily accessible by taking the 28 tram, it’s a favorite among locals and tourists alike. For those seeking an indoor experience, Little Yoga Space at Rua da Assunção 42, 1100-044 Lisboa is highly recommended. It’s just a short walk from the Baixa-Chiado Metro Lisboa station on the blue and green lines. The studio offers a variety of yoga classes suitable for all levels, providing a restorative retreat right in the heart of Lisbon. These venues not only support your physical and mental well-being but also offer a chance to connect with Lisbon’s vibrant community.
Lisbon caters well to fitness-minded travelers, combining ease of access with a variety of sporting options. Whether you prefer to run through a park, join a local sports game, or hit the gym, Lisbon’s well-connected Lisbon public transport system makes these activities easily accessible. Enjoying Lisbon doesn’t just have to be about its history and culinary delights; it can also be about staying active and immersing in the city’s vibrant energy through sports. Remember, wherever you are in the city, the Metro Lisboa and Lisbon public transport are there to serve you, making every destination just a ride away. Stay fit and have fun exploring the beautiful city of Lisbon!
—
Why You’re Reading This: Every article on lisbonapublictransport.com is crafted to enhance your experience in Lisbon, specifically through the lens of public transportation. While we’re not a travel guide and don’t aim to be, we provide practical information to help you navigate and enjoy the city more effectively. As ConetPass, the leading European provider of the key mobility tool for urban travel, we focus on enriching your city experience from a mobility viewpoint.
Our Promise: The insights we share are drawn from our own direct experiences or are based on suggestions from our customers—without any ads. Whether it’s about dining spots, museums, or activities, our recommendations are solely guided by what we believe will make your public transport experience in Lisbon more enjoyable and efficient.
This approach ensures that the content we provide is not only informative but also tailored to enhance your explorations of Lisbon using public transport.
Do you have any suggest about our editorial program ? Contact us to [email protected] , reporting in subject “Editorial suggestion”
